Do you find that memories, emotions, obsessions,
self judgments and worries dominate your mind and keep you stuck?
Are you struggling to grieve, connect, focus or make important decisions to
change course?
Learn behavioral strategies to let go of the obstacles that are holding you back from becoming the person you want to be.
I have over 30 years of experience and a 5/5 rating on Zocdoc
Call now for an appointment!
And for fun, check out this online article published April 13, 2021 in Shondaland (the production company of Shonda Rhimes) in which I am interviewed by mental health journalist Ally Hirschlag:
www.shondaland.com/live/family/a36065540/laughter-can-improve-your-relationship/
self judgments and worries dominate your mind and keep you stuck?
Are you struggling to grieve, connect, focus or make important decisions to
change course?
Learn behavioral strategies to let go of the obstacles that are holding you back from becoming the person you want to be.
I have over 30 years of experience and a 5/5 rating on Zocdoc
Call now for an appointment!
And for fun, check out this online article published April 13, 2021 in Shondaland (the production company of Shonda Rhimes) in which I am interviewed by mental health journalist Ally Hirschlag:
www.shondaland.com/live/family/a36065540/laughter-can-improve-your-relationship/
Ask yourself if you are moving towards or away from your goals and values at work, at play, in love or with respect to your health. If your answer is that you are in your head or you are not even sure what that plan is or how to reach the one you imagined, then you are in a space most of us have been in at one point or another. Now is a good time to try short term, scientifically based behavioral psychotherapy. Take charge of your life!
You can learn to pivot in the face of obstacles and be assertive as well as forgiving....especially of yourself. Write a new and improved story for who you want to be and start living it today.
FOR WOMEN WITH FERTILITY AND REPRODUCTIVE ISSUES:
Having had my own children three different ways - naturally, by assisted reproduction and through adoption, I am able to work with you empathically as you consider family planning options. Fertility struggles can impact your relationships, work and self concept. There are strategies to help you cope much more effectively with the anxiety, disappointments and frustrations inherent to fertility treatment and adoption than you may realize.
I practice the cutting edge, evidence based therapy known as "ACT" ,
(Acceptance and Commitment Therapy). ACT plus strategies taken from other cognitive, behavioral, dynamic, exposure and mindfulness based models of treatment are extraordinarily effective for treating emotional discomfort especially from symptoms of OCD, depression, grief, mood disorder and anxiety.
Start by calling me at:
212-337-0600 NYC residents (in person or tele-therapy)
914-920-3801 Tele-therapy for residents of NY living outside NYC at time of intake
I look forward to hearing from you.
Barbra Waldfogel, LCSW
You can learn to pivot in the face of obstacles and be assertive as well as forgiving....especially of yourself. Write a new and improved story for who you want to be and start living it today.
FOR WOMEN WITH FERTILITY AND REPRODUCTIVE ISSUES:
Having had my own children three different ways - naturally, by assisted reproduction and through adoption, I am able to work with you empathically as you consider family planning options. Fertility struggles can impact your relationships, work and self concept. There are strategies to help you cope much more effectively with the anxiety, disappointments and frustrations inherent to fertility treatment and adoption than you may realize.
I practice the cutting edge, evidence based therapy known as "ACT" ,
(Acceptance and Commitment Therapy). ACT plus strategies taken from other cognitive, behavioral, dynamic, exposure and mindfulness based models of treatment are extraordinarily effective for treating emotional discomfort especially from symptoms of OCD, depression, grief, mood disorder and anxiety.
Start by calling me at:
212-337-0600 NYC residents (in person or tele-therapy)
914-920-3801 Tele-therapy for residents of NY living outside NYC at time of intake
I look forward to hearing from you.
Barbra Waldfogel, LCSW